Breathe Sleep Focus Mindllama 2.1.0

Llama Luna Apps – Freeware – iOS
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Breathe in... Breathe out... 
5 breaths Widget right on your Home Screen

Become a mindful hero! Choose your goals:
<ul>
 <li>Take calm breaks</li>
 <li>Wind down before sleep</li>
 <li>Reduce stress</li>
 <li>Focus on one thing at a time</li>
 <li>Procrastinate less</li>
</ul>

Benefits in just 60 sec of breathing:
<ul>
 <li>Stress relief</li>
 <li>Better sleep</li>
 <li>Improve productivity</li>
 <li>Lift your mood</li>
 <li>Relax</li>
 <li>Enhance focus, attention & memory</li>
 <li>More energy during the day</li>
 <li>Unwind</li>
 <li>Soothe anxiety</li>
 <li>Be present</li>
 <li>Stronger immune system</li>
 <li>Reduced blood pressure</li>
</ul>

Wind down & fall asleep faster with the help of immersive music:
<ul>
 <li>10+ custom designed soothing Melodies</li>
 <li>Real-world places designed for Day & Night</li>
 <li>Beautiful art of various places to choose for your sessions: Sea, Mountains, Bamboo forest...</li>
</ul>

De-stress with fun characters:
<ul>
 <li>Collect new fun characters each day when you finish your goal</li>
</ul>

100+ Inspirational Quotes:
<ul>
 <li>We've picked a whole bunch of quotes to motivate you throughout the day</li>
</ul>

Scenarios when the Breathe Widget works best:
<ul>
 <li>When you're arguing with someone online</li>
 <li>Before a big meeting or exam</li>
 <li>When you're feeling anxiety or stress</li>
 <ol start="4">
 <li>Need to switch focus
 </ol></ol></ol><ol start="5">
 <ol start="5">
 Before falling asleep
 When you wake up
 Need to pause from browsing social apps
 Simply when swiping through your phone
 </ol></ol></ol>You probably don't think about breathing that often. It all just happens, right? But paying more attention to your breathing can significantly impact your stress levels in a good way.

Mindllama helps you find a quiet moment in your busy life with Deep Breathing exercises right from your Home Screen widget.

The way you breathe is at the core of all mental & physical health that impacts your performance.

Breathing is the remote control to your nervous system. Take control of it with Mindllama!

Mindllama is available as a monthly or annual subscription. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew.

Stay calm & happy!

Terms of use & Privacy policy <a href="https://waterllama.com/mindllama-privacy-policy-terms-of-use.pdf">https://waterllama.com/mindllama-privacy-policy-terms-of-use.pdf </a>

HealthKit integration is to sync "Mindful Minutes" data with Apple Health app.

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